I am so regret my brothers!

Today 21 JULY 2009,at nite,i go shop help if can ^^.I at shop lo watching tv suddenly my 2nd bro show up and say 'u hungry or not' i say u hungry izzit?He say lai we go eat i say ok lo ^^.Then drive drive drive dunno go where edi then say wan eat domino pizza or mcdonald?Then i faz faz say mcdonald coz long time no eat edi mcdonald even if i got its juz oni a ice-cream.Eat dao from 10.55-11.25 p.m.Ltr sienz liao then go back shop,after that sit there a while then go bak home sleep.I learn that if together wif ur brother or sister its actually fun.I know la u all hate ur brother and sister.U all c when u all grow up u all will understand u will not hate ur brother and sister.I regret for dulan my brother for all these past few years.I have to treat them like real brothers like a real family.I am so happy i got so good brothers all of them but i dun have sister.Haha too bad lo hor.See there so many things we have to experienced in our life.

Never Ever Get Bored Or Complain About Your Own Life

God gives us life not juz to do nothing.If u bored of ur life then ur life is not meaningfull.If u feel bored ah u can go do sports,gymnasium,helping fren,work and so much more.If u complain about ur life not good enough then better die dun live in tis earth except u r beggar if u think like tat is ok.Keep thinking what should u do saturday and sunday?If ur parents are free call them bring u go where do sports ah even going to the mall shopping.If ur parents are not at home then u can do workout or plants some veggie ah.I nvr get bored of my life.That makes u busy edi rite.Playing with ur pet such as dog,cat also will do.When u grow up,u become more busier.Work work work sleep sleep sleep eat eat eat like that oni.That useless.Think about ur family think about ur parents.Bring them go eat go shopping.Think reversely c how are ur parent sacrifice for u all.Now is ur time to make them more comfortable.Bringing ur father and mother go shopping ah dun juz bring ur wife and children.I am VERY SURE ur parents will gossip de la coz u oni bring wife and children go shopping.You also must bring ur parents go de ma.That makes a perfect family.If u keep working and without spending time with ur wife and children and parents then ur life is non-meaningfull.

Today I Am Very Happy!

I tell u all whats the reason i so happy although got a little angry oni.Today at 18-7-2009,i wake up at 8.00 a.m. then i weight lifting a while lo.I so sienz dunno do wad till 6.00 p.m.Suddenly o my eldest bro say wan jogging.We both go jogging at bangi there and arrived at 6.22 p.m. although got a lot of malay ppl.We jog happily le^^.We jog jog jog talk talk talk so hapi ler hahahahahahahaha.Then go bak lo at the car there o,my bro say ur nose there at the middle got a PIMPESS o.Then i say no care la normal coz jogging ma ^^.I no care de tis all thing so sap sui oni.I hope i wanna go to jogging again le with my eldest brother so fun.Next time he say at there can fly kite he wan fly kite with me.So happy^^.

THINK LA THINK LA!

WHY WE HUMAN CANNNOT THINK LIKE A PROPER HUMAN LA.I AM SO ANGRY MAN THINK LA.U WASTED UR MONEY THAT UR FAMILY EARN FOR U.U NOW CANNOT THINK AH.U ARE GIVEN A BRAIN TO THINK.U THINK BACK LA HOW UR PARENT EARN MONEY HOW THE WAY THEY TREATS U AND NOW U JUZ WIPED IT.UR FAMILY ALL COUNTING ON U AND U STILL WANDERING AROUND DO NTG?I ADVISED U TO THINK AGAIN UR PAST.WHO GROWS U UP?WHO WASH UR CLOTH?WHOS THE ONE WHO DO EVERYTHING TO U AND YET U DIN HELP A THING.THATS ALSO SUANG OK LIAO.YET U KNOW DO A MESS AND MAKING UR PARENT MORE HEADACHE.U THINK U SO BIG AH NOW.NO NID TO DO JUZ WASTING MONEY?C LA WHEN U NO MONEY THAT TIME ITS SO HARD!I TELL U ALL LA.STOP BEING CHILDISH AND DO THE RIGHT THING NOW.IF U EARN A PENNY I SAY U GREAT LA.U THINK UR FAMILY HAVE PLENTY OF MONEY FOR U TO SPEND?EVERYDAY SCHOOL GO NEARBY SHOPPING COMPLEX WASTED MONEY AND YET STILL WANNA COURT GIRL/BOY.THINK OF IT PROPERLY AND C IF U R REALLY WASTING UR TIME.EVERY HARDWORK UR FAMILY DO U CANNOT REMEMBER?UR GIRLFREN/BOYFREN DO ANYTHING U CAN REMEMBER.U GO OUT AND C LA THE REAL WORLD.I FUCKING BET U WILL CRY.THINK BACK GUYS......

Friendship

Friend is important.I met some bad frens and i follow their steps before.Now i oni talk with my good old fren.Why?Because we do care each other such as when u dunno how to do homework they can teach.Those bad frens oni lead u to death and when they face danger they blame each other.What kind of fren is that?Owh some of my fren say that its rubbish.Bad frens wish you die faster.We are not born to be scolded either beated by frens.We also dont have the right to say ppl bad or good but u can feel it the way they treat you.Bad frens stick together got a lot of troubles one.You never feel bored of ur life coz u have good frens.They are always ready to help you when u are in a bad condition or situation.That all i can say.That the reason i wanna be strong and healthy for not being bully.

What is cardiovaskular and why dun we call it as exercise?

Cardiovaskular training is a activity that keeps u moving.Exercise is different coz its a warm ups.
Cardiovaskular training is important to burn calories which mean fats in ur stomach.Cardiovaskular exercise such as jogging,cycling,skipping.Do it three times a week and about an hour.That should reduce ur fats in ur stomach.Most importantly DO NOT EVER EAT JUNK FOOD COZ IT INCREASE UR FAT A LOT.If u wanna diet can,but u must eat.Diet means u eat but all healthy foods.If u on diet which u didint eat anything that will reduce ur muscles size,protein,carbohydrate and all ur energy.Most importantly is u do cardiovaskular training first before u go and hit the iron.Both cardiovaskular training and weight lifting dumbell must be done to gain perfect form.At the same day oso.

Workout to gain a perfect form

If u wanna be strong follow these steps.Well,u wanna workout at home or gym?To me,gym wasted money oni and workout at home din wasted ur money oni energy.Everyday wake up at least at 9.00 a.m.Even if u dont have a dumbell the weight lifting thing u can do pushup,crunch,sit ups.These three effective ways u do it oni for about er 6 months u can get a perfect form.Every week at least u have to go jogging near a park or anywhere near ur house about an hour.Three times a week.Now about dumbell,u all have to know the method of using dumbell.I used to weight lifting dumbell but in the wrong way until my bro teach me the correct method of using dumbell.When u lifting up the dumbell u have to exhale and lifting down then u have to inhale.Do this about 10 repeatitions and rest about 3 min then do it again and again.If u juz started i suggest u take 1kg de dumbell.Everybody wan to know WHEN do my muscle grow larger?Well,u do it twice a week then after 2 weeks u can c ur growth of muscle.If u ask me then i answer u everday.Rest is also important for ur muscle growth.After you finish ur weight lifting u should go and rest.Drinking water also can help.Everday drink 5 litter of water.

TheWaysToBecomeStrongAndHealthy

Well,at first,if u feel that ur life is boring then u better dun read this.My life is juz simple.Every sunday and monday nite i go play badminton de.At night,from 9.30-11.30 i weight lifting and sometimes sienz i go study^^.I dont realli play a lot of on9 games even if i desperate to play coz i
wanna be strong and healthy.If u juz think healthy and strong is useless then u r terribly wrong.I know la u all thinking like tis when old edi automatic die ah then means u all no nid do exercise?Juz everyday sleep,eat,play,study,watching tv.Well,i used to be like tis and i changed coz too many ppl say like a worm or smtg like that.I hear dao sienz liao lo and so frustrated.In this world,almost all ppl is like this,lazy and dun exercise.Work out a bit la and active more in sports.You all see Arnold Scwarzenegger althought he take many drugs such as steroid.If u so weak ah,sure somebody will bully u when u grow up that time.You all play sports oso is NOT ENOUGH u all must do workout oso at home.The school kurikulum also can help but oni a bit oni.You wanna be strong,follow these steps.

How to become strong?

TheWaysToBecomeStrong